How To Avoid Work Burn Out

Do you ever feel like work is such a waste of energy sometimes? That it’s hard to get up from bed knowing you’ll have to keep doing what you’ve been doing every single day? Do you also feel already tired just by thinking about what you need to do for the day? You may be showing signs of having a work burn out.

But what really is work burn out? It’s like a special type of work-related stress that can make you feel emotionally exhausted. It has a great effect on your mental health which can also lead to physical health issues. On this article, we tackle the possible causes and how to take action on work burn out.

Job burnout can result from various factors, including:

• Lack of control. An inability to influence decisions that affect your job — such as your schedule, assignments or workload — could lead to job burnout. It’s important to find that balance of what needs to be done and what you’ll need to get it done.
• Dysfunctional workplace dynamics. Perhaps you work with an office bully, or you feel undermined by colleagues or your boss micromanages your work. Situations like this can contribute to stress or worse, burnout, in your work environment
• Extremes of activity. When a job is monotonous or chaotic, you need constant energy to focus — which can lead to fatigue and job burnout. Find time to get plenty of rest between breaks and do activities to help boost your mood.
• Lack of social support. If you feel isolated at work and in your personal life, you might feel more stressed. As human as we are, we need support in all forms. Having great support systems will do wonders not only in terms of avoiding work burnout, but in life in general.
• Work-life imbalance. If your work takes up so much of your time and effort that you don’t have the energy to spend time with your family and friends, you might burn out quickly. Practice setting healthy boundaries between work and personal life.

Now that you have identified the causes of your stress, here’s how you can handle and take action on work burn out:

• Seek support. Whether you reach out to co-workers, friends or loved ones, support and collaboration might help you cope. If you have access to an employee assistance program, take advantage of relevant services.
• Try a relaxing activity. Explore relaxation activities that can help with alleviating stress such as yoga, meditation or tai chi. Whether it’s physical or mental, it’s always helpful to take care of your well-being.
• Get some exercise. Regular physical activity can help you to better deal with stress. Indulging yourself in interactive activities will make you have fun and can definitely take your mind off work.
• Get some sleep. Regardless of your work schedule, you should try to practice following a specific sleep schedule and stick to it. This will help you get the recharge that you need without compromising your responsibilities.

Whenever you feel like everything is too much, learn to take a step back and focus on what really matters. Don’t stretch yourself too far out that you don’t have time for yourself nor your loved ones anymore. We will always have instances of getting burn out not only in work, but also in some other aspects. So it’s important to put our well-being first, surround ourselves with positivity, healthy energy, and do what makes us happy. Visit us at www.tncllc.net or follow us on Facebook, Twitter, and Instagram.